6 ways to increase your libido naturally
1. Culinary pleasure makers There's little strong scientific evidence that certain foods increase lust - but there's no harm in experimenting! Fruits such as blackberries, watermelons, bananas, avocados and figs are said to be particularly stimulating, and nuts and vegetables such as broccoli and spices such as ginseng, ginger, saffron and cloves are said to have a positive effect on female libido. Above all, vitamins and minerals are said to be partly responsible for increasing blood flow - also in the genital area. For example, vitamin B6 helps to bring the hormonal balance into balance. It's the same with fish: the omega-3 fatty acids not only help against inflammation in the body, but also against irritability, stimulate dopamine production and thus ensure a good mood. Basil also counts as a traditionally used means of increasing pleasure: on the one hand, the scent should be seductive, on the other hand, the green leaves should trigger stimulating reactions i...