10 professional tips for manpower

 

Erectile dysfunction and other potency problems can affect anyone. Protect yourself by taking these 10 scientific findings to heart - for long-lasting fun in bed.

 

Potency problems are not an isolated case: Around half of men between the ages of 40 and 70 have occasional erectile dysfunction, a so-called erectile dysfunction (impotence). A quarter of those affected even suffer from it more often. These 10 scientific findings can protect you from this and give your potency the necessary potential!

 

 

1. Eat healthy

Anything bad for a man's heart is bad for male performance. Studies have shown that a diet that can lead to a heart attack is just as bad for the needed blood flow to the penis. The latest studies show that a Mediterranean diet with lots of fruit, whole grains and fish has a positive effect on sexual function. https://www.aptekakamagra.pl/blog/

 

 

 

2. Watch your weight

Avoid being overweight and protect yourself against type 2 diabetes mellitus, which can have a negative effect on erectile function.

 

3. Avoid high blood pressure and high cholesterol

A high level of cholosterol and high blood pressure can damage the blood vessels so that not enough blood can be transported to the penis. The consequence can be medically caused erectile dysfunction.

 

 

4. Drink alcohol in moderation or not at all

It has not been proven that all alcohol consumption is bad for erectile function. Severe alcohol addiction can definitely damage the organs so much that erectile dysfunction can result.

 

 

 

5. Exercise regularly

Swimming, running and aerobic exercise have been shown to be effective preventive measures against impotence. According to the US urologist Prof. Dr. Irwin Goldstein, however, sports that exert strong pressure on the anus, perineum and between the testicles can lead to erectile dysfunction - hard racing bike saddles are criticized here.

 

6. Check your testosterone levels

Even in healthy men, testosterone levels drop after the age of 40. Low testosterone levels are reflected in low sex drive, moodiness, and softer erections. The doctor can check your values.

 

 

7. Definitely avoid anabolic steroids

The dangerous doping that some bodybuilders resort to is clearly unhealthy. In addition, it can even shrink the testicles and weaken the body's ability to produce testosterone.

 

8. Don't smoke

Smoking constricts and damages blood vessels so severely that it can be difficult to get or keep an erection.

 

9. Be careful during sex

Some sex accidents can lead to impotence. Be sure to move carefully and slowly. A powerful push movement can cause the penis to miss its target and kink. This can have long-term consequences.

 

 

10. Don't get stressed

Psychological stress increases the adrenaline level and this leads to poor blood circulation. So relax . Anything you can do to relax will enrich your sex life.

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