8 tips to prevent erectile dysfunction

 

Talking openly with your partner can also help with erectile dysfunction.

Good cardiovascular health, little stress and regular exercise are the best prerequisites for being able to stand up to your feet. This health tip explains how erectile dysfunction is prevented in detail.

 

Erection: A matter of imagination and good circulation

Sexual arousal leads first of all via sensory impressions, triggered z. B. through touch and optical stimuli into the brain. This is where hormones and messenger substances are released, which increase blood flow to the genitals. The arteries in the penis widen so that its erectile tissue fill with blood. The veins, which are compressed at the same time, prevent the blood from flowing back, and the penis becomes stiff and erect. What can a man do to maintain this ability as well as possible? https://www.aptekakamagra.pl/blog/nadmierna-aktywnosc-fizyczna-a-impotencja

 

 

1. Protect tissues and blood vessels with antioxidants

In order to protect the vessels and their function, there should be plenty of antioxidants on the menu, for example vitamins C and E, zinc, selenium and secondary plant substances such as flavonoids. They defuse reactive radicals and thus protect tissue, blood vessels and metabolic processes. The good flow properties of the blood are supported by a diet rich in omega-3 fatty acids  such as DHA and EPA.

 

2. Good blood circulation thanks to arginine

The amino acid arginine makes a significant contribution to the function of the vessels, it supplies the vasodilator nitric oxide (NO). An erection only occurs when the arterial blood vessels of the penis are able to stretch significantly. The body can produce arginine itself, but it can also be taken in through food, e.g. B. from fish, meat, legumes, nuts and sprouts.

 

3. Normal weight relieves the blood vessels

Those who maintain their normal weight can reduce the pressure on blood vessels and minimize the risk of the metabolic syndrome of obesity, high blood pressure, high blood sugar levels and high blood lipid levels. Anyone who already suffers from cardiovascular diseases should also ensure that their blood sugar , fat values and blood pressure are properly adjusted in terms of potency .

 

4. Quitting smoking improves erection

Smoking reduces the blood circulation due to the nicotine and attacks the blood vessels with pollutants. Quitting smoking can prevent erectile problems.

 

5. Limit alcohol consumption

In moderate doses, alcohol has a disinhibiting effect, but at the same time dampens the senses. The transmission of stimuli is restricted, and erections and orgasms are a long time coming. Regular consumption of alcohol in high doses destroys cells and vessels, unbalances the hormonal balance and massively inhibits libido and physical performance.

 

6. Pelvic floor training not just for women

Moderate endurance sport generally stimulates blood circulation, promotes endurance and strengthens the muscles. Special exercises for the pelvic floor also strengthen the connective tissue and muscles of the abdomen. You can increase testosterone levels through weight training or interval training while running, so that libido and sexual strength increase. If you ride your bike intensively, you should think of regular breaks and padded sports pants and a comfortable saddle to protect your genitals.

 

7. Reduce stress and anxiety

A stressful everyday life and the fear of failure are true love killers. They drive away the desire for physical closeness, eroticism and sex. On the other hand, good conflict and stress management, methods for active relaxation and openness towards the partner can help.

 

8. Use it or loose it

If skills are seldom used, there is a lack of practice, so that neglected muscles regress and vessels become inelastic. So regular activity maintains potency even during sex. In addition, one experiences with a lively sex life that occasionally "failures" can occur without having to immediately feel impotent.